ARE YOU A NEW MOM?
After birth, you may be a little unsure about...
When you should begin exercising
What exercises you should/should not do
How to progress your body safely, so you can get stronger & remain injury-free
When you'll feel like yourself, again!
YOU'VE COME TO THE RIGHT PLACE
MEET YOUR COACH
Jen Thomas
When I first had my son, I felt like I was sent home without an instruction manual on how to use my body. My body no longer felt like my own. I had no guidance on what exercises to do, which ones to avoid, and how to progress myself to be ready to hit the gym. I want to change that for all of you.
Since my son, I have become certified twice in Pre & Post Natal Training through the American Council of Exercise and Post Natal Exercise Specialist through Moms Gone Strong. I am also a Women's Master Health Coach with Precision Nutrition.
So... rest assured, you’re in good hands.
READY TO BE A STRONG MOM?
Your confidence is your strength. Your hidden superpower, if you will. I know that having a baby can change how you feel about how your body looks and feels, and that can shake your confidence. Don't worry. I got you, girl.
I'll help you rebuild your core, move your body, and fine-tune your diet, all so that you can focus on bigger and better things with your new little one.
INCLUDED:
Core Retraining Video Tutorials
Vaginal & C-Section Birth Movement Plans: (0-6 weeks, 7-12 weeks)
Fun, Short & Snappy Workout Videos: from the comfort of home.
Exercise Tutorial Videos
Bonus Nutrition Guidance: What to Eat, How Much to Eat & Drink, Coffee & Alcohol
Get LIFETIME Access
For Only
Rs. 3000/$40
GET STRONG, SAFELY
RECONNECT
Did you know that you can reconnect your core muscles simply by using your breath? I'll teach you how to activate and strengthen your deep, inner core muscles to provide you with a strong foundation for all of your future movements.
RETRAIN
I'll walk you through the essential exercises you need to do, in the proper order, so that you can build a stronger body that looks & feels great.
REGAIN
...And when you're ready, we'll increase your movements and strength by doing some fun, short and snappy exercise routines that you can do from the comfort of your own home.
JEN THOMAS FITNESS REVIEWS
People Are Talking
"Jen is the most supportive trainer I've worked with so far. Though covid-19 put a crimp in everyones plans it never stopped me from feeling like I was training 1-1. Jen was always careful to modify workouts for my post natal self and my weak knee, which made me feel very secure and taken care of. My usually injury prone body is 100% injury free with her"
VAIBHAVI PRAKASH
Twice Treasured - Founder
"Jen's vibe is so addictive! I have never seen such an approach towards weight loss postpartum! Her nutrition program has completely changed my perspective towards weight loss. I have lost ten kgs the last 6 months but in the most healthiest and fun way! I was on NO DIET or juice cleanses, just regular food which she taught me how to balance between naughty foods and the food for you ones without compromise. Not just with weight loss but because of her I have gained back the confidence which I really had lost post delivery. SHES THE BEST!"
DIVYA MADHAVAN
Sugar Momma Baker
"Being a new mum brings many new challenges, for one it can be isolating. Jen’ provide that vital support motivation you to keep on track with your wellness journey. The nutrition resources cater to your lifestyle and are more sustainable in the long term which is what a good fitness plan should do. The inches came off but with no stress. Now if only I had trained with Jen pre-baby ...!"
Sunaina Rao
Barclays
Sometimes "now" isn't the right time...
I get it. Sometimes we get excited to try something new, and life can get in the way. There is no expiry date on this program, so you can always come back to it and re-start it, as many times as you need. If you find yourself still unable to continue, I'll be happy to refund you.
