Don't do another fad diet.
Learn how you can transform your daily habits to keep the weight off...for good.
If you're experiencing any of these, you're in the right place.
Stubborn weight gain
Lost the motivation to exercise
Feeling overwhelmed with diet advise as you try to lose weight
MEET YOUR COACH
Jen Thomas
Imagine walking into a strange room, all eyes are on you, and feeling unshakeably confident. You're not tugging at your clothes or wondering if you look okay. You look great, and you know it.
Focussing on your fitness and nutrition isn't just about pounds or inches lost; it's also about the self-knowledge and confidence gained. It's about living your best life.
I'm a Nutrition & Lifestyle Transformation Coach, certified by Precision Nutrition.
HAVE YOU TRIED
THEM ALL?
Keto. Palo. Intermittent Fasting.
If you've tried them all, then I'm glad you're here. We are about to break the yo-yo dieting cycle.
I don't say that lightly. I know what it's like to try diet after diet and stick with it for only 2-3 weeks, and only 2-3 pounds lost.
I would constantly give up, go back to my old habits, and keep the weight on...piling on, I should say.
Over one year, I gained over 35 pounds, and I didn't recognize myself anymore. Endless hours at the gym wouldn't help me shed weight either. I found myself in a situation where I felt incredibly overwhelmed and powerless to make the right decisions to lose weight. I couldn't see the way forward.
It ignited my passion for learning everything about no-nonsense nutrition, and I became a Personal Trainer & Precision Nutrition Level 2 Health Coach. I also lost the 35 pounds that kept me from living my most confident life.
How did I do it? By changing one small part of my diet at a time. By making a slight change in the right direction, I avoided feeling overwhelmed, and worse, hungry all the time. I was able to eat the foods I loved by learning how to create the "perfect diet" for me—my perfect fit.
Over almost an entire decade, I have helped countless women do the same, whether it's through 1:1 coaching, nutrition boot camps, and short-courses.
I decided to distill this all down into the perfect program for you. It's self-paced, and you can revisit the lessons for as long as you need to, as many times as you need to until you feel comfortable enough to move on.
And best of all? I'm still your coach. There is a chance to connect with me in each lesson, share your celebrations, and ask me questions. I'll be there for you the entire way.
Let's do this, shall we?
Get LIFETIME Access
For Only
$ 50 / Rs. 3750
JEN THOMAS FITNESS REVIEWS
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LOOK GREAT, FEEL GREAT
I don't believe in dramatically cutting calories or macronutrients to see results. You have to love your food and feel inspired to make this a lifestyle! Whether you're out with friends or dining at home, you'll be able to make the best choice for your lifestyle.
WHAT'S INSIDE...
Whether you are vegetarian, vegan, pescatarian, or non-vegetarian, I will walk you through the best nutrition choices based on what you locally have around you.
We have lost touch with eating according to our body's natural rhythm in our busy lives. I will teach you how to time your meals according to your hunger cues and when to stop eating.
You can have your cake and eat it too. YES! You can enjoy the foods you love. I will teach you how to indulge and treat yourself while still trying to lose weight.
You will have direct access to me via a link in each lesson, so I can answer your questions and help keep you accountable.
Sometimes "now" isn't the right time...
I get it. Sometimes we get excited to try something new, and life can get in the way. There is no expiry date on this program, so you can always come back to it and re-start it, as many times as you need. If you find yourself still unable to continue, I'll be happy to refund you.
